Healthy Lifestyle Melatonin: Should You Take It at Night?Melatonin is believed to help with insomnia, headaches, and depression. Here's what the science says SponsorShareTwitterFacebookEmail
Mindfulness The Illusion of Anxiety: How the Mind Makes a Person Worry for No ReasonMan and his thoughts about himself and about the world are not the same thing, but the mind considers them as such. Psychologist Amy Johnson reflects on how this illusion has become one of the reasons modern people are too anxious. SponsorShareTwitterFacebookEmail
Brain Why squiggles and sticking out tongue help you focusWhen people are listening to a lecture or trying to solve a difficult problem, it is not uncommon for them to stick out the tip of their tongue or start scribbling. This is not a whim or a strange thing, but a good way to focus. SponsorShareTwitterFacebookEmail
