Children and Parenting “Why are we so poor?”: how to answer uncomfortable questions from a child“Why do you earn so little?” - such questions of the child can put any parent to a standstill. How to learn to answer them - said Elena Kandybina, a family psychologist, a specialist in the service for the selection of psychologists AlterElena KandybinaShareTwitterFacebookEmail
Healthy Lifestyle Instructions Eight effective ways to add physical activity to your lifeAlmost 100% of office workers lead a sedentary lifestyle, and this is harmful to their health. Natalia Gridina, a service doctor, told about ways to help add activity to your daily routine.Natalia GridinaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru Tea and Paper Newspaper: How Google CEO Sundar Pichai Starts the DayThe head of Google and Alphabet, Sundar Pichai, is sure that the right start to the day is the key to peace and productive work. About morning reading, favorite breakfast and the technique of "yogic sleep" - in a selection of his statements.Olga KiselevaShareTwitterFacebookEmail
Mindfulness “I’m very busy”: how feeling constantly busy destroys life“You need to run even faster to stay in place” - many today live by following the well-known principle of the Queen from “Through the Looking-Glass”. As a result, life rushes past and seems to lose its meaning. But this feeling can be dealt with.Ekaterina BrusentsevaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru Sober billionaires: Buffett, Rybakov, Durov - about giving up alcoholCauses aging, interferes with a full life, makes you ashamed: Buffett, Allison, Branson and other successful entrepreneurs talk about what made them eliminate alcohol from their lives.Elizaveta AnokhinaShareTwitterFacebookEmail
Children and Parenting Student time management: how to teach children to plan thingsThe day seems endless to kids, and they end up finishing math at midnight. This is not entirely their responsibility: to teach schoolchildren to plan their affairs is the task of parents. Here is a simple system that will help you create a harmonious schedule together.AlpinaShareTwitterFacebookEmail
Business Guru “An investment that pays off” - Marc Benioff on training and meditationThe head of Salesforce, Marc Benioff, constantly keeps his finger on the pulse and is in touch even on weekends. Here are some methods entrepreneurs use to keep their productivity high.Olga KiselevaShareTwitterFacebookEmail
Children and Parenting How to raise a child to school or kindergarten without screaming and panic: 7 tipsThe child overslept again and is late for school, and dissatisfied parents cannot stop “nag” him. A morning like this will ruin anyone's day. To avoid such situations, follow seven tips from teen psychologist Nikita KarpovNikita KarpovShareTwitterFacebookEmail
Children and Parenting How parental behavior affects the future of childrenIn order for children to be successful in life, parents use different methods of motivation: from criticism to depriving the child of the opportunity to choose. How does this actually affect children, said Meta's psychotherapist Victoria Potapova.Victoria PotapovaShareTwitterFacebookEmail
Business Guru “I want to die on the beach, not in the office”: Jack Ma on vacationAlibaba founder Jack Ma believes working 12-hour shifts, six days a week is a “blessing”. Here are the methods the billionaire uses to maintain the stamina of the body and mental clarity.Olga KiselevaShareTwitterFacebookEmail
Business Guru Healthy Lifestyle “I wake up while the world is sleeping”: why the ex-head of Disney gets up before dawnFormer Disney CEO Bob Iger gets up before dawn and doesn't pick up his phone in his first waking hours. Here are some other habits that help him set himself up for a good day.Olga KiselevaShareTwitterFacebookEmail
Business Guru Healthy Lifestyle “The current me would be disgusted with myself at 20”: how Bill Gates restsMicrosoft co-founder Bill Gates believes that work stamina can be achieved through quality rest. Here are the techniques the billionaire uses to keep his mind sharp and fitOlga KiselevaShareTwitterFacebookEmail
Children and Parenting Your disputes with a teenager end in scandals. What are you doing wrongMany books have been written about how stubborn and emotional teenagers can be. Clinical psychologist Ilya Rozov tells how parents can find a common language with teenagers and get out of conflict with them with minimal losses.Ilya RozovShareTwitterFacebookEmail
Healthy Lifestyle Business Guru “I’m like a ninja in a street fight”: Ray Dalio - on the impact of meditationAmerican billionaire Ray Dalio is called the “Steve Jobs of investing”. He believes that the practice of transcendental meditation owes much of its success: it helps to come up with new ideas and remain calm in crisis situations.Olga KiselevaShareTwitterFacebookEmail
Business Guru Healthy Lifestyle Put down your smartphone and go for a walk: Tim Cook's healthy lifestyle tipsAn ardent fan of fitness and a lover of nature - this is how Apple CEO Tim Cook characterizes himself. Even on business trips, he follows a tough daily routine: getting up at 3:45, an hour-long workout and back to work. Restrictions keep him productive, Cook saysEkaterina BrusentsevaShareTwitterFacebookEmail
