Healthy Lifestyle Business Guru “Pilates changed my life”: the head of the Kardashian-Jenner clan is about sportsKris Jenner made a fortune of $200 million helping build her daughters' businesses and starring in TV shows. Here's How an Entrepreneur Raises Successful Kids, and How She Takes Care of Herself Under Huge Workload.Olga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru “Running helps to deal with problems”: the head of Lululemon is about sportsThe head of the Canadian company Lululemon Calvin McDonald is a big fan of sports. He competes in one of the toughest competitions in the world, the Ironman triathlon series. Here's how he prepares for races and keeps motivated to train regularly.Olga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle Melatonin: Should You Take It at Night?Melatonin is believed to help with insomnia, headaches, and depression. Here's what the science says SponsorShareTwitterFacebookEmail
Children and Parenthood Healthy Lifestyle How to instill in a child a love of sports and how this will help him in lifeWhen to take your child to training for the first time, how to choose the right sports section and why physical activity will help improve school performance, said the coach of the European Gymnastics Center Anastasia BogdanovaAnastasia BogdanovaShareTwitterFacebookEmail
Healthy Lifestyle The Medicine Will genetic tests help you choose a diet and sportGenetic tests help assess the risk of diseases such as type 2 diabetes. But are they able to determine the optimal diet for a particular person? Alexander Reznik, geneticist at Medsi on Solyanka, explainsAlexander ReznikShareTwitterFacebookEmail
Healthy Lifestyle Mindfulness Six healthy habits of tennis player Anastasia PivovarovaFormer tennis player Anastasia Pivovarova spoke about simple habits that help her cope with stress and shared a selection of exercises that energize. Anastasia PivovarovaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru Jira and Trello creator: "Successful people often feel like cheaters"Mike Cannon-Brooks, co-founder of enterprise software company Atlassian, is committed to spending as much time as possible with his family. How he plans his day, what method helps to delegate tasks and what to do with the impostor syndrome - in a selection of his quotes.Olga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle “It’s all about concentration”: Robert Downey Jr. on Wing ChunNow Robert Downey Jr. is known all over the world for his role as Tony Stark in Iron Man, but in his youth he almost ruined his career because of drugs and alcohol. Here's How He Overcame Addiction and What Helps Him Stay in Great Shape.Olga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle Food Instructions Five habits that will help you live longerYou can increase your chances of a long life by incorporating a few simple habits into your routine. MyGenetics experts Vladimir Volobuev and Valery Polunovsky spoke about them.Vladimir VolobuevValery PolunovskyShareTwitterFacebookEmail
Healthy Lifestyle Instructions Eight effective ways to add physical activity to your lifeAlmost 100% of office workers lead a sedentary lifestyle, and this is harmful to their health. Natalia Gridina, a service doctor, told about ways to help add activity to your daily routine.Natalia GridinaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru Tea and Paper Newspaper: How Google CEO Sundar Pichai Starts the DayThe head of Google and Alphabet, Sundar Pichai, is sure that the right start to the day is the key to peace and productive work. About morning reading, favorite breakfast and the technique of "yogic sleep" - in a selection of his statements.Olga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru Sober billionaires: Buffett, Rybakov, Durov - about giving up alcoholCauses aging, interferes with a full life, makes you ashamed: Buffett, Allison, Branson and other successful entrepreneurs talk about what made them eliminate alcohol from their lives.Elizaveta AnokhinaShareTwitterFacebookEmail
Business Guru Healthy Lifestyle “I wake up while the world is sleeping”: why the ex-head of Disney gets up before dawnFormer Disney CEO Bob Iger gets up before dawn and doesn't pick up his phone in his first waking hours. Here are some other habits that help him set himself up for a good day.Olga KiselevaShareTwitterFacebookEmail
Business Guru Healthy Lifestyle “The current me would be disgusted with myself at 20”: how Bill Gates restsMicrosoft co-founder Bill Gates believes that work stamina can be achieved through quality rest. Here are the techniques the billionaire uses to keep his mind sharp and fitOlga KiselevaShareTwitterFacebookEmail
Healthy Lifestyle Business Guru “I’m like a ninja in a street fight”: Ray Dalio - on the impact of meditationAmerican billionaire Ray Dalio is called the “Steve Jobs of investing”. He believes that the practice of transcendental meditation owes much of its success: it helps to come up with new ideas and remain calm in crisis situations.Olga KiselevaShareTwitterFacebookEmail
