Business Guru Mindfulness How much work and rest do you need? Bezos, Gates, Branson and Cook answerBill Gates is not able to think clearly if he does not get enough sleep, and Richard Branson believes that it is important to take care of employees. RBC Pro collected statements from a business guru about an adequate approach to work and leisure, respect for employees and the importance of healthy sleep.Arina DoynikovaShareTwitterFacebookEmail
Mindfulness Becoming Your Own Friend: How the Skill of Self-Compassion Can Save You From BurnoutThe habit of criticizing yourself for the slightest mistake and setting ever higher standards for yourself is a direct path to burnout. Self-compassion will help protect yourself from it. How to develop this skill.Julia Zaitseva-MalyshevaShareTwitterFacebookEmail
Mindfulness The Illusion of Anxiety: How the Mind Makes a Person Worry for No ReasonMan and his thoughts about himself and about the world are not the same thing, but the mind considers them as such. Psychologist Amy Johnson reflects on how this illusion has become one of the reasons modern people are too anxious. SponsorShareTwitterFacebookEmail
Healthy Lifestyle Mindfulness Six healthy habits of tennis player Anastasia PivovarovaFormer tennis player Anastasia Pivovarova spoke about simple habits that help her cope with stress and shared a selection of exercises that energize. Anastasia PivovarovaShareTwitterFacebookEmail
Mindfulness “I’m very busy”: how feeling constantly busy destroys life“You need to run even faster to stay in place” - many today live by following the well-known principle of the Queen from “Through the Looking-Glass”. As a result, life rushes past and seems to lose its meaning. But this feeling can be dealt with.Ekaterina BrusentsevaShareTwitterFacebookEmail
Business Guru Mindfulness How to work and rest? Gref, Durov, Storonsky answerHow much time to spend on work, what to do on vacation, when to go on a trip for 9 months or take a “half vacation” - in a selection of statements by German Gref, Leonid Boguslavsky, Igor Rybakov, as well as other entrepreneurs and top managersElizaveta AnokhinaShareTwitterFacebookEmail
